Selected Resources
Apps
ACT Companion: The Acceptance and Commitment Therapy app, based on the book, The Happiness Trap, by Dr. Russ Harris
Insight Timer: Features thousands of guided meditations and many other resources. Free version available. For iOS. For Android.
Mindshift CBT: Uses Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. For iOS. For Android.
The Self-Compassion App: Features exercises, practices, and guided sessions aimed at reducing stress, anxiety, and self-criticism, and increasing self-compassion and well-being. For iOS. For Android.
Blogs & Articles
7 Ways to Overcome Perfectionism and Cultivate Self-Compassion
Perfectionism and Burnout: Address Stress and Find Balance
How to Deal With Your Most Overwhelming Feelings
The Physiology of Self-Compassion
Books
The ACT Workbook for Perfectionism by Jennifer Kemp, MPsych
The Anxious Perfectionist by Clarissa W. Ong, Ph.D. and Michael P. Wohig, Ph.D.
The Happiness Trap by Dr. Russ Harris
The Mindful Self-Compassion Workbook by Kristen Neff, Ph.D. and Christopher Germer, Ph.D.
No Bad Parts by Richard C. Schwartz, Ph.D.
The Self-Forgiveness Workbook by Grant Dewar, Ph.D.
Tools & Worksheets
Give Your Mind a Name from Steven C. Hayes, Ph.D.
Kind Words and Actions Worksheet from The Happiness Trap by Dr. Russ Harris
Values Worksheet from The Happiness Trap by Dr. Russ Harris
Websites
ACT Tools from Steven C. Hayes, Ph.D.
Centre for ADHD Awareness, Canada (CADDAC)
Centre for Clinical Interventions Free Self-Help Resources