Flexible Mind. Balanced Life.
Mindfulness-Based Online
Therapy for Adults in Ontario
Do any of these sound like you?
You have trouble starting and/or completing tasks.
You get easily distracted and often put off doing things that are difficult or boring.
Your mind is working overtime, leaving you overwhelmed and exhausted.
You wish you could just switch it all off and unplug from what’s happening.
You feel yourself sinking into increasingly negative feelings.
You expect yourself to be perfect, compare yourself to others, and are afraid of making mistakes
You have a little voice in your head that says you’re not good enough and you don’t deserve your successes.
You always want people to like you, and you say “yes” to things even when you want to say “no”.
You hate arguing with people, even if you know you’re right, and you only feel good about yourself when other people praise you.
Book a call to find out how therapy can help with any of these concerns.
