Psychotherapy and meditation in Windsor, ON
A place to slow down and find more ease.
Psychotherapy in Windsor, Ontario
I offer individual psychotherapy for adults who feel overwhelmed or stuck. Many people who reach out are thoughtful and reflective, with lives that look mostly fine from the outside, yet feel tense and disconnected within.
Therapy becomes a place to slow down and relate with your experience, as it’s happening. Sessions are offered online across Ontario and in person in Windsor.
Meditation & Workshops in Windsor
I offer meditation and workshops for people who want to slow down and relate differently to their inner experience. The emphasis is on awareness rather than effort, and on practices that can be integrated into everyday life. Offerings are available online and in person in Windsor.
Therapy grounded in presence and compassion
Hi, I'm Adam
My approach is grounded in slowing things down and paying close attention to what is happening in the moment. I work relationally, using presence and careful listening to notice patterns of holding, striving, or fixing, and to support a deeper connection with yourself.